What Is Sensory Time?
A dedicated block of time (5–20 minutes, 1–3x/day) where a child engages in intentional sensory activities:
- Calming (deep pressure, soft textures)
- Alerting (spinning, bouncing, bright lights)
- Organizing (heavy work, rhythmic movement)
It helps children:
- Regulate emotions and energy levels
- Improve focus and motor planning
- Transition more smoothly between activities
- Increase body awareness and coordination
Types of Sensory Activities (by Need)
1. Calming Activities
For overstimulation, anxiety, or meltdowns:
- Weighted lap pads or blankets
- Fidget toys or stress balls
- Soft music and dim lights
- Slow rocking or swinging
- Tactile bins with rice, beans, or kinetic sand
- Blowing bubbles or pinwheels (deep breathing disguised as play)
2. Alerting Activities
To help with sluggishness or inattentiveness:
- Jumping on a mini trampoline
- Chewing crunchy snacks (carrots, pretzels)
- Brightly colored light table play
- Messy play: shaving cream, slime, water beads
- Loud singing or silly movement songs
- Bouncing on a therapy ball
3. Organizing (Heavy Work)
To help kids “center” and prepare for learning:
- Pushing/pulling laundry baskets or carts
- Animal walks (bear crawl, crab walk)
- Stacking and knocking down soft blocks
- Kneading play dough or putty
- Carrying a backpack with books for 5–10 minutes
- Climbing stairs or an indoor play tower
How to Structure Sensory Time
- Set a predictable time daily (after transitions or before focused work)
- Keep a “sensory menu” with choices the child can point to or select
- Observe and rotate activities depending on your child’s needs that day
- Always supervise and adapt to sensory-seeking or sensory-avoidant tendencies
Simple Weekly Sensory Time Rotation
Monday
- Tactile
- Rice bin with scoops, nature texture board
Tuesday
- Movement
- Trampoline or animal walk obstacle course
Wednesday
- Deep Pressure
- Pillow sandwich, couch rolls, bear hugs
Thursday
- Oral
- Blow bubbles, chew straws, crunchy snacks
Friday
- Visual/Auditory
- Light table play, rainbow water bottles

